We must begin by being in the frame of mind which can understand it.
you can not force yourself into this frame of mind, anymore than you can smooth disturbed water with your hand.

But let's say that our starting point is that we forget what we know, or think we know.
That we suspend judgment about practically everything, returning to what we were when we were babies, when we had not yet learned the names or language and we have no means of making an intellectual or verbal commentary on what is going on. Can you consider that as your state?

Feel what is. Without calling it anything at all.